Therapeutic Yoga
Caregiver, these yoga practices were created just for you.
These practices are inclusive—no special abilities or prior yoga experience are needed to participate, and every practice is optional and meant to be adapted to your own comfort and needs. You’re the expert on what feels comfortable for your body, so please follow your own internal guidance!
You don’t need a yoga mat—just a sturdy chair (no wheels) and comfortable clothes that enable you to breathe and move freely. If you experience pain or any physical or mental health symptoms while participating, please stop and seek professional help.
These videos are not intended as a substitute for medical or mental healthcare.
Yoga for stress and overwhelm
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Yoga for Nervous System Support
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yoga nidra guided meditation for winding down
This guided Yoga Nidra meditation was created to help you sleep well and also supports general relaxation and stress management. While it’s optimal to listen while lying down to promote deeper rest and relaxation, please feel free to do whatever works best for you. You might want to create a listening “nest” on your bed or sofa with comfort in mind. This can include a blanket for warmth, a small pillow under your head for support, a larger pillow under your knees to bring ease to your lower back, a mask or eye pillow, and any other comfort items that feel supportive to you. You’re the expert on what feels comfortable for your body, so please follow your own internal guidance! Dress comfortably, preferably in clothes that are loose-fitting to support easy breathing and relaxation. Please note that this recording is not intended for use while driving or any time alertness to your surroundings is required.
