Music and Sound Baths
Caregiver, this music was written just for you.
Whether you use the Yoga Nidra with sound bath to wind down at the end of the day, play the sound bath at your loved one’s bedside to soothe you both, or have the “I’m part of the story” song in the background as you move through your day, this music is for you.
Please note that the yoga nidra is not intended for use while driving or any time alertness to your surroundings is required.
"I'm part of the story" music video
Soul-nourishing song weaver, Priscilla Momah, crafted and performed this song, “I’m Part of the Story,” especially for The Negative Space caregiver community.
sound baths
Sound baths, a meditative practice using resonant sounds, can promote relaxation, reduce stress and anxiety, and potentially improve physical and mental well-being by activating the parasympathetic nervous system and releasing endorphins. Listen on its own or in combination with the Yoga Nidra Guided Meditation for Winding Down, both created specifically for The Negative Space caregiver community.
