Therapeutic Yoga
Caregiver, these yoga practices were created just for you.
These practices are inclusive—no special abilities or prior yoga experience are needed to participate, and every practice is optional and meant to be adapted to your own comfort and needs. You’re the expert on what feels comfortable for your body, so please follow your own internal guidance!
You don’t need a yoga mat—just a sturdy chair (no wheels) and comfortable clothes that enable you to breathe and move freely. If you experience pain or any physical or mental health symptoms while participating, please stop and seek professional help.
These videos are not intended as a substitute for medical or mental healthcare.
Yoga for stress and overwhelm
The content above is free and available to all.
Additional content can be accessed by becoming a member of The Storyline.
The Negative Space is a 501c(3) nonprofit organization dedicated to providing programs and resources that are financially accessible to all caregivers.
If the cost of The Storyline subscription is prohibitive, there are opportunities for support.