Guided Meditation Transcript for Yoga Nidra

Written by Jacqueline Vlietstra for The Negative Space community of caregivers Hi caregiver, welcome. The Yoga Nidra meditation you’re about to hear was created especially for you. This experience was designed to  help you wind down and prepare for a restful night’s sleep. Yoga Nidra is a special type of meditation that supports deep relaxation and promotes overall…...

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